Online personal training, tailored to you

Don’t sweat the small stuff.

Let us guide you through exercise with instructional videos and a set plan.

No more worrying about what you should do. Are you always asking yourself how many reps and what weight to lift? And what about cardio?

Our fitness coaching will keep you accountable with regular progress meetings. Access your tailored workouts from the custom-built app.

Made with you in mind…

  • Different levels of support are available
  • Personalised plans for your ideal body shape
  • Fun workouts you will look forward to
Online Personal Training
Book your free consultation call now

No contracts, no catch.

Online Personal Training

Who is the My Body Goals Programme for?

Do you struggle to motivate yourself to exercise?
Once you’re in the gym, do you feel stuck?
Do you find it hard to gain quality muscle?
Are you fed up with not seeing the progress you want?

If you answer ‘yes’ to any of these questions, we can help.

Our speciality is working with people to get their ideal body shape through resistance training. Never feel lost or aimless when exercising again with regular progress reports. If you are someone who struggles to put size & muscle on don’t worry we have you covered.

Don’t worry if you’re not into fitness or have had a long break. We can guide you through, wherever your starting point.

Book your free consultation call now

No contracts, no catch.

Many people feel lost, sluggish, and unmotivated right now – more so than ever since the pandemic. Changes to our daily routine have left many of us unhappy with our fitness.

But don’t worry, no one is here to judge you. And you’re not alone. Doesn’t matter what you are struggling with be it what exercises to do for which muscle group, how much to eat or maybe you are someone who feels too skinny and just cant put any size on, or someone who is struggling to drop some size, we can help.

We can take it one step at a time and get you back on track. Once we know your individual goals we completely tailor your programme to your needs. That’s a bespoke workout planned, just for you.

For more information about what we offer check out our coaching page.

The flexibility of online fitness coaching means you can fit it around your life. Access your plan and workout routine online at any time. Stay accountable through your personal relationship with the coach, Tim.

With more energy and better fitness, you’ll have more time to enjoy the fun parts of your life.

What have you got to lose? To get the friendly push you need, book your free consultation call today.

Book your free consultation call now

No auto-enrollment, no catch.

My Body Goals App

Access your programme with no more than a few clicks. Our bespoke app allows you to exercise anywhere you want in any gym you want.

Fit your workout schedule around your life, not the other way around, with our easy access app.

How do I get started?

Book your free consultation call by either zoom or phone call. On the call we will discuss what you are looking for and what we can do to help.

Once you sign up you will receive a welcome email with login details for the My Body Goals app and links to download the app.

On opening the app you will be able to find everything you need for your journey from workouts, recipe books, coaching guides, results tracking, check in forms and much more.

If you go for our one to one coaching your plan is fully adapted to suit your personal needs and goals.

What is on the app?

  • Workouts provided with instructional videos
  • Lots of coaching guides
  • Monitor your progress with completion tracking
  • In-house messaging for support

Find out more on our programs page.

Online Personal Training
Book your free consultation call now

No contracts, no catch.

Online Training & Nutrition

Compliment your workouts with the right diet. Our one to one coaching really levels up our bespoke personal training and nutrition coaching to stop you from worrying about making the wrong food decisions.

Never know what to eat? Struggle to think of healthy meal options? 

Our bespoke fitness and nutrition coaching is for busy people who need help working out which foods complement their fully tailored exercise plan. Take the stress away and start feeling better in yourself.

Don’t spend your time thinking about the right foods to eat – let us guide you through it.

Never be stuck for delicious, nutritious ideas again.

Online Personal Training

What you get if you choose to work with us!

The nutrition coaching is to guide you to make the right food choices to support your goals.

It’s not set meal plans, as we find that doesn’t really work for most people. It’s more about educating you and giving you guidance on what foods you should (and shouldn’t) eat.

Have the flexibility to make your diet work with your lifestyle, not the other way around.

Get information about the quantities of protein, fats, and carbohydrates your diet should consist of. Keep on top of your nutrition with your exercise to get the right balance.

For full information, head to our coaching page.

Book your free consultation call now

No contracts, no catch.

Start your body transformation journey today

Online personal training is the best way to start your fitness journey, start with us today;

  1. Sign up
  2. Download the app
  3. Start your workouts
  4. See results
  5. Review
  6. Keep Going
  7. Reach your body goal and STAY THERE! 

We know how difficult it can be to stay motivated to keep in shape.

The hardest part is knowing what to do and keeping yourself accountable. By giving you the tools to get into the best shape of your life, all you have to do is show up and do it. Don’t lose hours thinking about what exercises to do and the best technique for them. Have this and more at your fingertips.

Online Personal Training
Book your free consultation call now